Lovingkindness for Challenging People. A Guided Meditation

Here I guide a traditional Metta practice designed to allow us to gradually open our circle of care  to people who challenge us, provoke us, or add a sense of struggle to our lives.  Pro tip: Start easy with this meditation! We DO NOT use someone whom really hurt us for this practice.  Meditation can be challenging sometimes. If any questions or concerns arise, feel free to email those to  me through my website: www.suchsweetthunder.org May All Benefit