Lovingkindness for groups of people. Widening our Circle of Care. A Dharma Talk.

“If we remember that others too are human beings like us,  we can extend a sense of kindness even towards those we think of as enemies” The Dalai Lama Here Chris offers a talk on the technique of lovingkindness meditation.  Pointing out the challenges of such a practice and the benefits of  widening our circle of care to include ourself, loved ones, strangers, and  challenging people.  If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder May All Benefit.