Lovingkindness for Strangers. A Guided Meditation

We can feel the beauty of Lovingkindness for our loved ones. We can experience the warmth of our own open heart. Can we extend that to someone we do not know? Yes we can!  Welcome to the “Brahma Viharas Series: Lovingkindness” Here I guide a meditation designed to cultivate Lovingkindness for those we do not know. By widening our circle of Lovingkindness in this way, we may bring a warmth and openness to each introduction. If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder May All Benefit 🙏🙏🙏