Lovingkindness. Giving and Receiving Metta.

Here I guide a meditation designed to allow one to explore the feeling of receiving lovingkindness and then offering it to a loved one.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.  Chris Has received formal training in Tibetan, Zen, and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.   If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder  May All Benefit 🙏🙏🙏