Lovingkindness Meditation and Self Therapy Techniques with Maija Haavisto

In this conversation, Maija and I discuss meditation, metta / lovingkindness, the jhanas (concentration states), insight meditation, IFS, and more! Unfortunately the recording has Maija's camera pinned, so it only shows Maija rather than both of us! My apologies - I thought this conversation would be worth posting anyway! Maija Haavisto's Personal Website: http://www.fiikus.net/ Maija on Twitter: https://twitter.com/DiamonDie Maija's YouTube Channel: https://www.youtube.com/user/diamondie IFS Book Recommendation: https://www.amazon.com/Healing-Fragmented-Selves-Trauma-Survivors/dp/0415708230 Alexander Technique Book Recommendation: https://www.amazon.com/How-You-Stand-Move-Live/dp/1600940064 Tranquil Wisdom Insight Meditation (TWIM) Book Recommendation: https://www.amazon.com/Path-Nibbana-Mindfulness-Loving-Kindness-Progresses-ebook/dp/B06WRPZZQF/