EPISODE · Feb 16, 2024 · 9 MIN
Lovingkindness Meditation - Susskind
from It’s Not About the Sex · host Westside Therapist
At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise provides an opportunity to carve out some time to cultivate the love and kindness within.
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