Lovingkindness Meditation - Susskind - It’s Not About the...

What this episode covers

At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise provides an opportunity to carve out some time to cultivate the love and kindness within.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 9 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on February 16, 2024.

What is this episode about?

At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise...

Can I download this It’s Not About the Sex episode?

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