LovingKindness Retreat - Metta for a Benefactor

from Wild Heart Meditation Center · host Mikey Noechel & Andrew Chapman

Andrew offers the morning instructions on the first day of the WHMC Loving Kindness Memorial Day Retreat, Metta for a Benefactor. The cultivation of Metta, or lovingkindness, is said to be a sublime state that can be cultivated to alleviate suffering and view the world through kind eyes. In this talk, Andrew offers instructions for how to begin Metta practice, by developing this quality of kindness towards someone that is easy to evoke this attitude towards--a benefactor. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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This episode was published on June 8, 2022.

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