Low AMH? Now what?

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha  also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide. Work with Trisha: apply here  website: https://www.trishazehrung.com/   Services Evelyn offers here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters Takeaways AMH is a predictor of fertility, but it doesn't determine a person's ability to conceive. Focusing on egg quality is more important than egg quantity. Nutrition and lifestyle factors can impact AMH levels. Make decisions about fertility out of empowerment and education, not fear. Addressing male sperm parameters is important for optimising fertility. Virtual consultations are available for clients worldwide. Chapters 00:00 Introduction and Background 01:51 Understanding AMH and Its Role in Fertility 04:42 The Importance of Egg Quality in Fertility 05:12 The Impact of Nutrition and Lifestyle on AMH Levels 09:29 Making Empowered Decisions About Fertility 12:39 Addressing Male Sperm Parameters for Optimal Fertility 22:30 Conclusion and Final Thoughts