Low back pain (EP52)

1 in 3 people will suffer from low back in their lifetime. A back pain episode can range from something minor to debilitating. The question I'm asked often is, "are there primary reasons we get a sore back?"During this episode I discuss the process I go through when thinking about managing back pain. I outline some of the reasons a back may be sore and the strategies I take to help people get back to their pre-injury status. What has help your back pain ? Comment below and we'll see you in the next one!