Low Back Safe Workouts | Episode 64

An episode of the Low Back Pain Podcast podcast, hosted by Dr. Grant Elliott, titled "Low Back Safe Workouts | Episode 64" was published on March 10, 2022 and runs 12 minutes.

March 10, 2022 ·12m · Low Back Pain Podcast

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Summary

Dr. Grant Elliott with RehabFix Online Low Back Program: Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 What workouts are safe for your low back in the gym? What can you keep doing throughout rehab? Although each individual situations might be slightly different, in this episode I discuss a general blueprint for a low back safe workout routines so that possibly you can get back on the gym without pain or worry or at least learn how to modify your training for the time being as you are trying to get on top of your rehab! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Episode Description

Dr. Grant Elliott with RehabFix Online Low Back Program:

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

What workouts are safe for your low back in the gym? What can you keep doing throughout rehab? Although each individual situations might be slightly different, in this episode I discuss a general blueprint for a low back safe workout routines so that possibly you can get back on the gym without pain or worry or at least learn how to modify your training for the time being as you are trying to get on top of your rehab! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program