Low bar vs high bar Styrkebyrån #176

from Styrkebyrån · host Styrkebyrån

Vad blir skillnaden mellan en hög stångplacering och en låg stångplacering i knäböj? Kan det påverka styrkan att flytta ner stången och hur kan du tänka med greppet och handlederna i en så kallad low bar-böj? Vi snackar vridmoment, hävarmar och stångbana - tune in! Avsnittet är 14 minuter långt.

Episode metadata supplied by the publisher feed · Published Mar 21, 2019

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Low bar vs high bar Styrkebyrån #176

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