Low-Calorie Diets Harm Athletes’ Performance and Health (NeuroScience News)

from World Reading Club [W[R]C] · host Flor Elizabeth Carrasco

Reading Source: https://neurosciencenews.com/d... Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also weakened their immune systems. Audio Source: NoomVibe_Low-Calorie Diets Harm Athletes’ Performance and Health_2024_08_02_20_59_15.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/world-reading-club-w-r-c--5667160/support.📚 Explore Dr. Hakeem Ali-Bocas Alexander’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuMStay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to World Reading Club.

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This episode was published on August 3, 2024.

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