Low carb Africa
from The Happy Type One
This episode is with the epic Tayo Oredola, Nigerian born US citizen, food photographer, recipe developer, and blogger of keto and low carb African-inspired recipes! Tayo was quite sceptical when she started the keto diet in order to loose some weight a few years ago. But she noticed that her health problems such as migraines, nausea, joint pain and elevated blood glucose levels of a pre-diabetic disappeared. That was when she went full time low carb. Listen to her unbreakable passion for African dishes as well as: ✨ her personal health improvement with keto ✨ ideas for making high carb African dishes low carb ✨ fufu, moi-moi and ogbbono ✨ her family not following low carb ✨✨FREE RECIPE✨✨ Get Tayo’s free Keto Spicy Chicken Wings recipe as well as a Nigerian recipe called "Efo riro" on my blogcast under “Free Downloads” There you can also find key take-aways of this and other episodes. <p class="p5" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: H
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