Low-carb diets: are they the best way to manage diabetes?

Low-carbohydrate diets are certainly on trend today. And it is for diabetes that such diets have attracted a lot of attention. Low-carbohydrate diets have without question helped many people with diabetes keep their blood sugar levels more stable and even for some people with type 2 diabetes helped to even help to fully resolve their diabetes. In today’s podcast, I look at the history of dietary recommendations for diabetes. I’ll then look at what the scientific evidence says for how effective low-carbohydrate diets are for diabetes compared to other approaches. Links referred to in the podcast Meta-analysis of low-carbohydrate diets in T2DM https://pubmed.ncbi.nlm.nih.gov/32638087 Review of different diets for managing T2DM https://ajcn.nutrition.org/article/S0002-9165(23)05440-0/fulltextEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim