Low-Carb Diets May Lack Key Nutrients | Orange County News

New research reveals that ultra-low-carb diets may deprive you of essential nutrients like fiber, vitamins, and minerals found in whole grains and starchy veggies—often replaced with less healthy processed foods. While low-carb trends promise quick results, experts warn that sustainable, balanced eating supports long-term health. Scientists are now exploring which low-carb approaches work best—and how genetics might influence individual responses. Always consult a healthcare pro before making major dietary changes. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c4f2d9fde7440cbe