Low Carb Nugget 40
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At first glance, chia seeds appear to be a dubious addition to a low-carb diet, even if they are supposed to have been the super-food of the Aztecs. That's because a single serving of chia seeds contains about 13 grams of carbohydrates. However, a closer examination of the food label reveals the chia seed's saving grace . . .
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This episode was published on August 9, 2017.
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