Low Carb Nugget 61
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Dietary protein intake is an important number to get right. If you eat too little protein over a long stretch, your body will suffer. If you eat too much protein, you could be at greater risk for kidney problems, and your blood glucose may rise, requiring a further release of insulin. Exactly how much protein you should eat depends on several factors. Your size and activity level are two.
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This episode was published on September 26, 2017.
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