EPISODE · Oct 10, 2017 · 4 MIN
Low Carb Nugget 66
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Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn't do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net carbs low, and you'll keep your blood glucose and insulin response low. Then your body can burn fat. But can you really trust net carbs as a guide for eating?
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Low Carb Nugget 66
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