Low Down on the Low Back

Are you unknowingly putting your lower back at risk during your workouts? On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back. Whether you're a seasoned fitness pro or just starting out, this episode offers essential guidance to ensure your workout routine supports, rather than harms, your lower back. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VdRGiR