Low Energy Availability; What Should the Athlete Consider? - Episode 133

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the risks associated with chronic energy deficiency, such as reduced performance, mood swings, and health complications. They also explore the societal pressures and misinformation that contribute to improper nutrition habits and emphasize the importance of maintaining adequate energy intake for optimal health and performance. Joni and Pia also share practical advice on how to recognize and address LEA. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Jun 30, 2025

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Low Energy Availability; What Should the Athlete Consider? - Episode 133

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