Low Fat or Low Carb, which is Best? Which is Worse? BOTH!! with Dr. Christopher Gardner, Professor of Nutrition at Stanford University

Christopher Gardner, professor of Nutrition at Stanford University, has conducted multiple Human behavior studies. One was a weight loss study of popular diets like Adkins, Zone, and Ornish, compared to a health professionals diet. The result, some people lost 50 pounds while others gained 10. On the same diet! Wanting to know why one diet works well for some, but not for others, he ran another study in search of the answer.