EPISODE · Feb 26, 2021 · 17 MIN
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
from The Metabolic Classroom with Dr. Ben Bikman
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet. Hosted on Acast. See acast.com/privacy for more information.
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Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
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This episode was published on February 26, 2021.
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