Low Glycemic Sweeteners + Foods | BOK - Digest This

What this episode covers

261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Digest This?

This episode is 21 minutes long.

When was this Digest This episode published?

This episode was published on April 13, 2025.

What is this episode about?

261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener...

Can I download this Digest This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.