Low heart rate or Zone 2 training... why it's important, and what we get wrong. A podcast

Zone 2 training is an overused term. It is important, especially for people with poor endurance abilities. More importantly, low heart rate training is the best way to improve overall health and limit the consequences of metabolic diseases such as type 2 diabetes and insulin resistance. Google recently released NotebookLM, a fascinating AI platform that can synthesize various sources and produce a two-host podcast. I fed NotebookLM my writings on low heart rate training, which resulted in this 20-minute podcast. As I improve how I utilize this technology, these will be for paid subscribers only in the future. I hope you enjoy this. Please leave a comment. Your comments will determine how much I will use this in the future, which will be essential. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howardluksmd.substack.com/subscribe