Low Impact High Energy

from AMuscle Maintenance · host inSHAPE Fitness

Effective workouts don't have to be blow-out body blasts. You can do a lot with rhythmic body weight movement, and end up feeling great! Join Coach Kim for this 20-minute workout of just a handful of "exercises" but filled with ways to adjust your position and attitude about in home fitness.

Episode metadata supplied by the publisher feed · Published Feb 15, 2019

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Low Impact High Energy

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This episode is 23 minutes long.

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This episode was published on February 15, 2019.

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