Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver

Send us Fan MailDive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise can offer. From revolutionizing low-impact workouts for older individuals to kick-starting the release of 'happy hormones,' trampolines may just be the missing piece in your fitness puzzle.Discover how trampoline training impacts not just physical health but mental well-being too. Learn about the NASA study that backs up its efficiency, the potential for core muscle development, and its accessibility to various age groups and fitness levels. Plus, get the lowdown on how trampolines are being incorporated into sports training. Whether you're looking for a fun new workout, need low-impact options, or just want to jump into something new—this episode is for you!Links we talked about in episode:ACE (American Council of Exercise) study done related to Fitness trampolinesNASA studyBenefits of ReboundingTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset