Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jord...

What this episode covers

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 52 minutes long.

When was this Good Bodies episode published?

This episode was published on January 9, 2022.

What is this episode about?

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.