Low Intensity Training for High Performance

In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training.  Low intensity training, often characterized by zones 1 & 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly.  This episode will provide all the information needed understand low intensity and get the most from it!---Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Bella Mayfield