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Low Libido in Menopause: Why You Love Him but Don't Want Him After 40 (EP 61) episode artwork

EPISODE · Feb 12, 2026 · 45 MIN

Low Libido in Menopause: Why You Love Him but Don't Want Him After 40 (EP 61)

from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization

Low libido in menopause is the quiet crisis in midlife marriages. If your libido has disappeared after 40, if sex feels uncomfortable, if you hope he falls asleep first, this is for you. Dr. Anne and I break down the physiology of low libido in perimenopause and menopause (estrogen, testosterone, cortisol, sleep, muscle loss) and the headspace driving it (mental load, stress, body image, shame). Plus how to have the conversation with your partner without making it worse. Listen alone or listen together.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

What this episode covers

Low libido in menopause is the quiet crisis in midlife marriages. If your libido has disappeared after 40, if sex feels uncomfortable, if you hope he falls asleep first, this is for you. Dr. Anne and I break down the physiology of low libido in perimenopause and menopause (estrogen, testosterone, cortisol, sleep, muscle loss) and the headspace driving it (mental load, stress, body image, shame). Plus how to have the conversation with your partner without making it worse. Listen alone or listen together.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

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Low Libido in Menopause: Why You Love Him but Don't Want Him After 40 (EP 61)

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How long is this episode of BecomingHER Podcast?

This episode is 45 minutes long.

When was this BecomingHER Podcast episode published?

This episode was published on February 12, 2026.

What is this episode about?

Low libido in menopause is the quiet crisis in midlife marriages. If your libido has disappeared after 40, if sex feels uncomfortable, if you hope he falls asleep first, this is for you. Dr. Anne and I break down the physiology of low libido in...

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