Low-Mileage Running: A Short Guide to Running Faster, Injury Free

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/ Chapters: 00:00:00 Opening Credits  00:00:11 Introduction  00:00:36 How I Got Started  00:02:17 A New Approach  00:05:12 Quality Workouts  00:06:25 Stress + Rest = Adaptation  00:07:42 Creating Quality Workouts  00:08:02 Time Trials  00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/ 00:11:25 Intervals  00:12:56 Tracking workouts  00:13:54 Intensity  00:15:19 Training the Central Governor  00:16:53 Recovery  00:18:40 Training Guidelines  00:18:43 Economics of Running  00:19:46 Listen to Your Body  00:21:12 Adjusting on the Fly  00:21:33 Take a Holistic Approach  00:22:24 Follow the 80:20 Rule  00:23:15 Find the Minimum Effective Dose  00:24:15 Race Your Way Into Shape  00:25:46 Similar Workouts  00:26:19 Train Performance Not Physiology  00:27:13 Cross-training  00:27:50 Strength Training  00:28:19 Stretching  00:29:10 Sample Training Plans  00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/ 00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/ 00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/ 00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/ 00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/ 00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA 00:33:30 Conclusion  00:34:26 Closing Credits