Low Pressure Fitness with the Mistresses of The Menopausal Mind

In 2021 I started the Mistresses of the Menopausal Mind, a Mistress Mind all about the menopause transitions. We would come together 2x a month, once meeting to shoot the shit and the other to learn about how to support ourselves through this transition in ways we may not have thought of. In total, there were 11 expert sessions ranging from Human Design and transition, psychedelics, hormones, scarcity, beauty, and of course sex. One of these sessions was on Low-Pressure Fitness. The pelvic floor can be a part of our bodies often overlooked until it gives us issues. We settle with sneezing and peeing, discomfort with sex, or even full-out prolapse. LPF is an amazing modality that strengthens with relaxation and expansion. Stacy Graham, RN, LPF-CT has been teaching and studying for close to a decade. She is kind and knowledgeable. Stacy has been my teacher for a bit over a year now. Check out her site https://www.coreessencetraining.com/. Mistresses are no longer .... for now, but I plan to release more videos from the sessions as we head into the fall.