Low Reps vs High Reps - Which One Should You Do? - E004

from Superhero Bros · host Superhero Bros

On this episode, Connor and Isaiah discuss the difference between training for muscle growth vs training for muscle strength. Which one is better? - Have you listened to the first three episodes of the Superhero Bros Podcast? https://itunes.apple.com/us/podcast/superhero-bros/id1343394147?mt=2&i=1000401294382 - Follow us on Instagram! Isaiah - www.instagram.com/superherophysiques Connor - www.instagram.com/athletic_assault

Episode metadata supplied by the publisher feed · Published Mar 7, 2018

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Low Reps vs High Reps - Which One Should You Do? - E004

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This episode was published on March 7, 2018.

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