Low Sleep Side Effects, Impact of Sugar on Body, & More with Prashant Desai | The Chill Hour Ep. 67

On episode 67 of The Chill Hour, we’re joined by Prashant Desai, a longevity biohacker with academic credentials from Stanford School of Medicine and Harvard Medical School.In this episode, Prashant Desai discusses how undersleeping raises Alzheimer’s risk, the link between diabetes and Alzheimer’s, and how sleep aids trauma recovery and creativity. He also highlights the dangers of sugar and vegetable oil, offering practical tips for a healthier life.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Prashant.00:00 Intro01:18 Aging Process10:58 "Jugjugg Jeeyo" is abusive.16:48 Sleep Solves All33:24 Medical System Issues37:29 50% India Unfit49:01 1 in 2 Diabetic57:02 Stress Eating01:00:50 Quit Smoking01:08:57 Unrealistic Ideals01:10:42 Gym for Youth01:22:59 No Best Sleep Time01:28:06 Modi Ji's 4-Hour Sleep01:30:29 Don’t Glorify Undersleep01:42:02 Sweet Tooth Myth02:00:05 Worst: Vegetable Oil02:09:51 Closing RemarksThe Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Instagram: https://www.instagram.com/thechillhourpodTwitter: https://www.twitter.com/thechillhourpodSpotify: https://open.spotify.com/show/5YKTHIhAFL2i0fDN32sOkX?si=7abdc9607e8444f5Apple Podcasts: https://podcasts.apple.com/us/podcast/the-chill-hour-with-deepak-pareek/id1687461389Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMGQ2ODE1OC9wb2RjYXN0L3JzcwConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Prashant here:Instagram: https://www.instagram.com/itsprashantdesaiYouTube: https://www.linkedin.com/in/itsprashantdesaiLinkedIn: http://linkedin.com/in/drrebeccapintoFor collaborations: ⁠[email protected]