Lower Back Pain, Stretching, Staying Healthy When Working Shifts, Heart Rate Variability, Shingles, Dermatomes, Acne, Allergies.

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions including; what advice can you give to someone who suffers lower back pain during and after doing deadlifts? (2:04) how to stay healthy and happy when working challenging shift work? (8:42) Richard and Mark also talk about heart rate variability (11:20), any diet and treatment advice for a lady suffering badly from recurring shingles (13:18) and lastly someone suffering with acne who wants to know what causes it and what can cure it. (18:00) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected] Click the following link to find out more about what Dr mark mentioned about The Dietary Cure for Acne by Loren Cordain http://thepaleodiet.com/dietary-cure-for-acne/