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EPISODE · Dec 10, 2024 · 49 MIN
Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals!********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Posterior Chain Training For Olympic WeightliftingOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]
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