Lower Body Rotation Mistakes: Matt Nokes on Avoiding Over-Rotation in Your Swing

Former MLB hitter Matt Nokes outlines how excessive lower-half rotation hurts hitting performance. Learn the right approach to balance rotation and power. What we go over: What’s the Major Benefit to “Staying Sideways”, What is Making the Hips Turn? Dangers to Performance of Over-Rotating the Lower Half, What is Directional Force? And Why is it Important?  And, Around the Zone Drill for Staying Sideways. Click short link for transcribed interview in pdf format: https://gohpl.com/33XxDcI