EPISODE · Dec 10, 2025 · 15 MIN
Lower Body Strength for Rugby: The Movements That Matter
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
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Lower Body Strength for Rugby: The Movements That Matter
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This episode was published on December 10, 2025.
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