Lower Core Muscle Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
This 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost your love for life! Join us and for other great workouts, sign up for a free account at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 19 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on May 2, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.