Lower Core Muscle Maintenance - AMuscle Maintenance

What this episode covers

This 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost your love for life! Join us and for other great workouts, sign up for a free account at www.inmotionworkouts.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 19 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 2, 2017.

What is this episode about?

This 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.