Lower Core Strength - AMuscle Maintenance

What this episode covers

Join Coach Kim for this 15-minute equipment free workout focused on the strength of your lower core. After a quick warm up we will zero in on the butt, hips, lower back and abs along with boosting your heart rate and energy. A longer version of this session will be on the inSHAPE Fitness Show later.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 30, 2017.

What is this episode about?

Join Coach Kim for this 15-minute equipment free workout focused on the strength of your lower core. After a quick warm up we will zero in on the butt, hips, lower back and abs along with boosting your heart rate and energy. A longer version of this...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.