Lower Core Strength
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this 15-minute equipment free workout focused on the strength of your lower core. After a quick warm up we will zero in on the butt, hips, lower back and abs along with boosting your heart rate and energy. A longer version of this session will be on the inSHAPE Fitness Show later.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 30, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.