Lower Your Inflammation by Healing Your Inner Habits, with Dr. Amy Behimer

You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside. In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out. Listen now and start building healthier habits that actually stick today! For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reduce Autoimmunity, with Dr. Alessio Fasano Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz Toxins and Autoimmunity, with Dr. Aly Cohen