Lowering stress and boosting your immune system with April Likins

Send us Fan MailApril Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out. In today’s episode, we talk all about the effects of stress on the body and how to naturally boost your immune system to battle the effects! Highlights from the show:What is chronic stressHow does stress damage the bodyWhat are some tell-tale signs that we are experiencing too much stressThe parts of the body that get affected the mostThe effects of stress on our immune systemWays we can lower our stress levelsBoosting our immune system naturally to battle the effects of stress  Resources:Free Resources + Book a Free Consultation Call with April: https://aprillikins.com/podcasts/Connect with April:https://www.linkedin.com/in/aprilfreerlikins/https://www.instagram.com/glowbelovely/https://www.facebook.com/wellnesswithaprilConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)