Lowering the Bar (on purpose)

In this episode, I talk about what it really means to slow down and notice the little things — the moments that don’t make it onto your camera roll or your calendar. I’ve realized that most of life happens in the in-between: the hallway laughs, the perfect song that plays at the right time, the coffee that somehow just hits different.I share why our bar for irritation is so low, and how we can raise our bar for joy instead. With a few real stats about high school stress and happiness, this episode is a reminder that joy doesn’t have to be earned — it’s already here, hiding in the smallest of moments.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-63NEW EPISODES EVERY SUNDAY AT 9AM