Claire in a Chair

What does it really mean to make an impact?In this episode of Claire in a Chair, I sit down with Cassy Cox, Executive Director of Global Newborn Solutions, to talk about the life changing work being done to help premature and vulnerable babies around the world.As someone whose was born premature , this conversation is especially close to my heart. Cassy shares the mission behind Global Newborn Solutions, the stories that have stayed with her forever, and the challenges mothers and newborns face every day across the globe.We also talk about purpose, compassion, and how teenagers can make a real difference, even when it feels like one person can't change a global problem. Whether you're interested in medicine, humanitarian work, business, marketing, engineering, or simply helping others, this episode will inspire you to use your unique gifts to create positive change.Learn more about Global Newborn Solutions: https://www.globalnewborn.orgFollow Global Newborn Solutions: Instagram: @globalnewbornsolutionsFollow Claire In A Chair: Instagram: @claireinachairpodcastWATCH VIDEO EPISODE'S HERE:https://www.youtube.com/channel/UCisF9bMCSBFULIQX26GrGigNew episodes every Sunday at 9am!

This week on Claire in a Chair, I sit down with our high school youth leader at Memorial Drive United Methodist Church, Mark Bogart, to talk about faith, doubt, friendship, and what it's really like being a teenager today. We discuss the challenges teens face, why community matters, what Workcamp means to so many students, and the one thing he hopes every teenager remembers. Whether you're strong in your faith, asking questions, or somewhere in between, this conversation is for you.Instagram-@MDUMCyouthInstagram-@claireinchairpodcastWATCH VIDEO EPISODES HERE!https://www.youtube.com/channel/UCisF9bMCSBFULIQX26GrGigNew episodes every Sunday at 9am!

In this episode of Claire in a Chair, I talk about trying something called rejection therapy and what it taught me about putting myself out there. I share a few moments that surprised me, like reaching out to people I admire and actually getting responses, and realizing that opportunities open up way more often than we expect when we just ask. I also talk about how I used to stop myself from trying things because I assumed the answer would be no, and how that mindset has slowly started to shift. This episode is really about learning not to limit yourself before you even try. It’s about asking the question, sending the message, and going for things even when there’s a chance of rejection. Because most of the time, the worst outcome really isn’t as scary as we think, and you genuinely never know what can happen until you try.Watch Video Episodes Here: https://www.youtube.com/@ClaireInAChairPodcastMy Instagram- @claireinachairpodcastD&A Instagram-@Dwell&AdornD&A Website-https://www.dwellandadorn.comNEW EPISODES EVERY SUNAY AT 9AM!

This is your first time living… so why do we expect ourselves to have it all figured out? In this episode of Claire In A Chair, I talk about why teenagers feel everything so deeply and why that’s not a bad thing. We’re all going through things for the first time: friendships, heartbreak, pressure, identity, all of it, and somehow we’re expected to handle it perfectly when we’re literally still learning how life works. If you’ve ever been told you’re “overdramatic” or “too emotional,” this episode is for you.Watch Video Episodes Here: https://www.youtube.com/@ClaireInAChairPodcastMy instagram-@claireinachairpodcastD&A instagram-@Dwell&AdornDwell&Adorn Website- https://www.dwellandadorn.comNEW EPISODES EVERY SUNAY AT 9AM!

In this episode of Claire in a Chair, I talk about 5 lies I think teenagers believe about friendship. From expecting our friends to be perfect, to thinking friendships have to last forever, to feeling like we owe our friends every detail of our lives, I’m talking about all of it. I also talk about guy/girl friendships, why real friendship actually takes effort, and how we need to stop putting so much pressure on the people we love. This episode honestly felt like a big conversation with a friend, and I hope it makes you feel a little less alone.Dwell & Adorn-https://www.dwellandadorn.com/collections/pillows-blanketsInstagram-@claireinachairpodcastInstagram-@Dwell&AdornNew episodes every Sunday at 9am!

Everyone says “it takes a village” but what if the real challenge is becoming one first?In this episode of Claire in a Chair, I talk about what it actually means to show up for the people in your life, especially when it’s inconvenient or not “your thing.” I dive into why friendship isn’t about perfection or constant communication, but about consistency, effort, and choosing to care out loud.This episode is both a reminder and a challenge: if you want a village, you have to be willing to build one. Because the smallest moments showing up, listening, being there are the ones people never forget.New episodes every Sunday at 9am Instagram-@claireinachairpodcast Instagram-@Dwell&Adorn

This week on Claire in a Chair, I’m sitting down with my friend Leighton Luffburrow to talk about something we all say we should do, but almost never actually follow through on: taking a real break from social media.Leighton gave up Instagram and Snapchat for 40 days during Lent no scrolling, no posting, nothing. And we get into what that was actually like. Not just the highlight version, but the boredom, the feeling left out, the unexpected positives, and what changed for her because of it.We talk about screen time, friendships, mindset, and what happened when she finally redownloaded everything. If you’ve ever felt stuck in the scroll or wondered what it would be like to step away, this conversation is for you.Dwell & Adorn Instagram: @Dwell&AdornMy Instagram: @claireinachairpodcastNEW EPISODES EVERY SUNDAY AT 9AM

I used to hear people say they hated small talk and I never really got it. In this episode, I’m breaking down my “Claire Conversation Formula” the simple ways I start conversations, avoid awkward silence, and actually build real connections with anyone. It’s not about having the perfect script, it’s about being curious, genuine, and making people feel seen. Dwell and Adorn-https://www.dwellandadorn.com Dwell and Adorn Instagram- @DwellandAdorn Claire Instagram-@claireinachairpodcast KNOW YOUR WORTH, KNOW YOUR BEAUTY, AND MOST OF ALL LOVE YOURSELF New episodes every Sunday at 9AM!

In this episode I sat down with three very special guests starring my guy friends Jacob, Fausto, and Sosa to ask real questions about their biggest stresses, how sports affects them, and how guy friendships compare to girl friendships. We also talked about advice guys need to hear and what they don’t usually say out loud. This episode is different than any other Claire In A Chair Episode and shines light on what guys actually think! Dwell and Adorn Website- https://www.dwellandadorn.com Dwell and Adorn Instagram-@Dwell&Adorn My Instagram-@claireinachairpodcast NEW EPISODES EVERY SUNDAY AT 9AM

Today on Claire in a Chair, I sit down with the incredibly talented Holden Hagelberger to talk about his journey from community theatre to Off-Broadway, what performing has taught him, and how he stays grounded while chasing big dreams. From Trevor the Musical to senior year and what’s next, this episode is all about passion, growth, and staying true to yourself.Holden's Website:https://www.holdenhagelberger.comMy instagram:@claireinachairpodcastHoldens Instagram:@holden.hagelberger.officalDwell and Adorn Instagram:@Dwell&AdornDwell and Adorn Website:https://www.dwellandadorn.com

In this episode of Claire in a Chair, I talk about the idea that the grass isn’t always greener on the other side, but sometimes it actually is. I share a conversation I had with my mom about how every stage of life can feel like the best one until you step into something new. This episode is all about how fear can keep us stuck in what’s comfortable, why I think growth usually happens outside of our comfort zone, and how the only way to find out if the grass is greener is to be brave enough to walk over and see.Sponsored by Dwell & Adorn!Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-83NEW EPISODES EVERY SUNDAY AT 9AM

What if the secret to being happier is choosing amusement over annoyance? In this episode of Claire in a Chair, I talk about how shifting your “default emotion” can change the way you experience everyday life. From awkward moments to small inconveniences, I share why I've started pretending i'm in a sitcom, and how it’s made life a lot funnier and a lot less frustrating. Amusement over Annoyance. Every time. Sponsored by Dwell & Adorn My Website: https://sites.google.com/view/claireinachair/episode-82Dwell &Adorn: https://www.dwellandadorn.comInstagram: @claireinachairpodcastInstagram:@Dwell&AdornNEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire in a Chair, I talk about the kind of passion that lights people up, whether it’s a teacher, a friend, or someone you meet in everyday life. I share why it’s so important to let people see that you love what you do, and how that energy can ripple out into the world.Shoutout to Dwell and Adorn for sponsoring this episode, a boutique that’s all about thoughtfully curated pieces, made with care and intention, just like the kind of passion we’re celebrating today.Website: https://sites.google.com/view/claireinachair/episode-81Instagram:@claireinachairpodcastDwell and Adorn Website: https://www.dwellandadorn.com/Dwell and Adorn Instagram: @Dwell and Adorn

You know when you say something you’re convinced is funny and it just… hangs there? Total silence. Airball. In this episode, I’m talking about what it actually means to figure out your sense of humor, not the polished, socially approved version, but the one that’s genuinely yours. Why do we fake-laugh? Why do we edit our jokes depending on who we’re with? And when did we start curating our personalities down to our laugh? I’m sharing stories about jokes that bombed, moments that surprised me, and how I’m learning to trust what actually makes me laugh instead of what gets the reaction. Because your laugh is kind of a fingerprint, it says more about you than you think, and maybe the airballs are the most honest part. Pull up a chair. Let’s talk about it.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-80

In this episode of Claire in a Chair, I sit down with Lily, the founder of Lily’s Toy Box, a Houston-based foundation that began in the aftermath of Hurricane Harvey and has since brought comfort, joy, and a sense of normalcy to children facing some of life’s hardest moments. We talk about the moment that inspired Lily to take action, why play and toys matter so much during times of crisis, and what it’s really like building a mission-driven organization from one small idea. Lily shares powerful stories, honest challenges, and the lessons she’s learned along the way—and how students and young people can get involved and make a difference too. This is an inspiring conversation about compassion, resilience, and the impact one person can have when they decide to help.Learn More About Lily's Toy Box: https://www.lilystoybox.comDonate! : https://www.lilystoybox.comInstagram: @Lilys Toy BoxMy Instagram: @claireinachairpodcastMy Website: Video Episodes now available on youtube @claire in a chair podcast!NEW EPISODES EVERY SUNDAY AT 9AM!

In this episode, I sit down with Meredith Otness and Edie Mayan, the co-founders of The Beehive Foundation, a teen-led organization creating community and inclusion for teens with special needs. We talk about how The Beehive started, what inspired them to co-found it, and why inclusion and understanding matter so much, especially in high school. We also talk about Meredith's blog Share the Rare, inspired by her brother John, which highlights kids living with ultra-rare genetic disorders and shares their stories beyond a diagnosis. Meredith and Edie explain why storytelling is such a powerful way to change perspectives and help people truly see others for who they are. This conversation is such a reminder that everyone has a story worth knowing, and that teens can create real change when they choose empathy, curiosity, and kindness.Learn more about The Beehive Foundation here: https://www.thebeehivehtx.orgRead and support Share the Rare here: https://www.thebeehivehtx.org/share-the-rareThe Beehive- Memorial Buzz Article here: https://thebuzzmagazines.com/articles/2025/07/buzz-about-beehiveIf you’re looking for ways to be more inclusive or want to support something meaningful created by teens, this episode is for you!Beehive Instagram: @the.beehive.htxMy Instagram: @claireinachairpodcastMy Website: https://sites.google.com/view/claireinachair/episode-78Youtube episodes available on youtube @claire in a chair podcast NEW EPISODES EVERY SUNDAY AT 9AM!

In this episode, I sit down with Kori De Leon, the founder of Adoring Christ Ministries, to talk about what it really means to stand strong in your faith as a teen. Kori shares the heart behind her ministry, how she’s creating space for girls to grow spiritually without pressure, and why community matters so much in today’s world. We also talk about her Bible study Unshaken, which I’ve personally been doing every day and absolutely love. It’s been such a grounding and encouraging part of my routine, and Kori shares what inspired her to create it and what she hopes girls take away from it. We also dive into the upcoming EquipHer Teen Conference happening on February 21st, which I’m helping market and will be taking photos for. Kori gives a look into what girls can expect from the night and the heart behind bringing teens together for worship, encouragement, and connection. She also teases an upcoming pop-up event with more details coming soon.Make sure to follow @adoringchristministries, and @korideleon on Instagram to stay up to date on everything Kori is doing and to learn more about the conference, Bible studies, and events.To Learn more & register for the EquipHer Teen Girl Conference click here!www.adoringchrist.org/e26-teensTo Check out Kori’s Bible study Unshaken click here!https://www.adoringchrist.org/unshaken-bible-studyKori's Instagram: @korideleonAdoring Christ Ministry Instagram: @adoringchristministriesKori's Podcast: Teen Talks from Adoring Christ Ministries on SpotifyMy Instagram: @claireinachairpodcastMy Website: https://sites.google.com/view/claireinachair/episode-77

In this episode of Claire in a Chair, I’m sitting down with Anna Thielemann to talk about following your passion and using your gifts in meaningful ways.We dive into Anna’s journey as a songwriter, how she finds inspiration, and what it looks like to pursue creativity with intention. We also talk about balancing personal growth, creative work, and staying connected to what matters most while chasing the things you love.This conversation is encouraging, thoughtful, and such a good reminder that passion often grows when you’re willing to show up and keep creating. If you love music, creativity, or hearing how people turn their interests into purpose, you’ll love this episode.You can listen to Anna’s music on Spotify and Apple Music, and be sure to check out her songs and support her work!!My Instagram-@claireinachairpodcastAnna's Instagram-@Anna_thielemann_musicAnna's Website-http://www.annathielemann.com/My Website-https://sites.google.com/view/claireinachair/episode-76NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I talk about a realization I had that kind of shocked me… I might be high maintenance. I’m not super flexible, I get overstimulated easily, and little things like being hot, cold, or needing water can totally throw me off. I share how I’ve started noticing this about myself, where it comes from, and how I’m trying (slowly) to become more of a go-with-the-flow person. This episode is honest, a little funny, and basically me figuring things out in real time.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-75NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I talk about how I realized I had a huge fear of trying new things and how it showed up in ways I didn’t even notice at first. I share how I started pushing myself to try new foods and new experiences, even when it made me uncomfortable or anxious. I didn’t love everything I tried, but I learned that trying was the important part. This episode is about getting out of your comfort zone, proving things to yourself, and realizing that you’re capable of more than you think.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-74NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I’m sharing the random little things I figured out in 2025 that genuinely made my life easier, especially during my first semester of high school. This isn’t advice or a how-to, just the stuff that actually worked for me. From making a Google Sheets assignment tracker and downloading the Kindle app on my phone, to bringing headphones everywhere, using Google Calendar, and doing things the night before so mornings don’t feel chaotic, these are the discoveries no one asked for… but I’m sharing anyway. If you’re also just trying to get through the year without losing it, this episode might feel a little too relatable.Instagram-@claireinchairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-73Link to Assignment Tracker-docs.google.com/spreadsheets/d/1usSnvxlDc83WC-vvYTpJkQfA-62j6yjpsk5HCMnVHrs/copy

In this episode, I talk about something we don’t do enough, giving ourselves credit. After asking you on Instagram what you were most proud of yourself for in 2025, I was reminded how much growth often goes unnoticed. From good grades and new friendships to growing in faith and simply making it through hard seasons, this episode is about recognizing how far you’ve come. I reflect on toxic motivation, the pressure of “New Year, New Me,” and why constantly focusing on what we need to change can make us forget what we’ve already done. If you’ve ever struggled to celebrate your accomplishments because you felt they were just an obligation, this episode is for you.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-72NEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire in a Chair, I’m sitting down with my friend Addie Dwyer to talk about something we both had to learn the hard way: what NOT to do during your first semester of high school. From overbooking yourself to joining 90,000 clubs just because everyone else is, we get real about burnout, balance, and why “doing everything” does notequal success. I share my own chaos moments, Addie shares hers, and together we break down how to actually enjoy freshman year without losing your mind. Perfect for anyone who’s starting high school—or just trying to breathe a little easier.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-71

Lately I’ve been feeling like my whole life is one giant loading screen — always waiting for the next test grade, the next Friday, the next weekend, the next big milestone. These first few days of break I literally couldn’t sit still… like Rapunzel-level “When will my life begin?” energy mixed with Alabama’s “I rush and rush till life’s no fun.” In this episode, I talk about what it feels like to be impatient all the time, how we live life constantly in the future, and why waiting feels so uncomfortable. And more importantly, how to actually thrive in the waiting instead of panicking in it. We’re talking about slowing down, trusting timing, letting life unfold, and learning that waiting isn’t wasted time.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-70NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I sit down with Elizabeth Swoboda—one of the sweetest and smartest seniors I know—to talk all things senior year. We get into the advice she wishes every freshman could hear, from figuring out who your real people are to not stressing over the little stuff. She also shares how she studies without burning out, what actually works for her, and the habits she wishes she’d started earlier.We also dive into friendship—how to deal with drama, how to keep the right people close, and how to stay true to yourself even when high school feels chaotic. It’s honest, funny, encouraging, and basically feels like having a big sister in your ear.If you’re a freshman, a senior, or literally anywhere in between, this episode is packed with the kind of advice you’ll actually use. Tune in and hang out with us!Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-69NEW EPISODES EVERY SUNDAY AT 9AM

Ms. Mel is a social worker at a high school, and she just gets people. She actually listens, dives deep into what her students are feeling, and somehow makes you leave her office feeling lighter every time.In this episode, we talk about her journey, her biggest accomplishments, and the moments that made her realize how powerful it is to not give up — no matter what you’re going through. We also get into why having at least one person in your life who truly has your best interests at heart can change everything.It’s real, honest, and full of perspective — exactly what Claire in a Chair is aboutInstagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-68NEW EPISODES EVERY SUNDAY AT 9AM

Okay, so everyone’s doing this “67 trend,” and honestly… I had to say something. Like, why do we all just copy each other without even knowing why? In this episode, I’m calling myself out too because, yeah, I definitely hopped on it. We’re talking about groupthink, trends, and how everyone wants to be “different” but ends up doing the same thing.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-67NEW EPISODES EVERY SUNDAY AT 9AM

So my friend Collin says this thing all the time — “You’re really close.” He uses it when someone says something random or totally not funny… and it kinda just became a thing. Then I started saying it. Then my friend Jordan did. Then our whole group.And that’s when I realized — it’s like this domino effect. The stuff our friends say, the way they act, even their energy… it all rubs off on us. We’re still our own person, but the people we hang out with totally shape who we become.In this episode, I’m talking about why that happens (there’s actually science behind it), what it means to be “a living mosaic” of everyone you know, and how choosing your circle can literally change who you grow into.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-66NEW EPISODES EVERY SUNDAY AT 9AM

I’ve learned that if something’s meant for me, it won’t pass me by. In this episode, I talk about trusting timing, how rejection is really redirection, and why some doors are meant to close — so better ones can open.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-65NEW EPISODES EVERY SUNDAY AT 9AM

I’ve started to notice how often I call my distractions “being productive.” When I don’t want to deal with something, I stay busy — like, constantly. Music, podcasts, scrolling, projects, plans. It feels like I’m doing something, but really, I’m just avoiding stillness. In this episode, I talk about how busyness can be a coping mechanism, how we use productivity to numb what we don’t want to feel, and what happens when we finally stop running.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-64NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I talk about what it really means to slow down and notice the little things — the moments that don’t make it onto your camera roll or your calendar. I’ve realized that most of life happens in the in-between: the hallway laughs, the perfect song that plays at the right time, the coffee that somehow just hits different.I share why our bar for irritation is so low, and how we can raise our bar for joy instead. With a few real stats about high school stress and happiness, this episode is a reminder that joy doesn’t have to be earned — it’s already here, hiding in the smallest of moments.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-63NEW EPISODES EVERY SUNDAY AT 9AM

High school makes it feel like your worth lives in your GPA. In this episode, we break down the pressure of academic validation, why failure feels so heavy, and how to balance working hard without letting grades define you. Because your GPA won’t hug you back — and you’re more than a report card.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-62NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I talk about the importance of carving out time for the things that make you feel most like yourself. For me, it’s karaoke nights with my sister and sitting down at the piano, but for you it might be something completely different — and that’s the beauty of it. We all have those simple activities that bring us back to who we really are, apart from the busyness and noise of life.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-61NEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire in a Chair, I get real about what it feels like to totally crumble under pressure. You know those moments where you’ve practiced, you’ve prepared, you’ve hyped yourself up… and then the second it matters, your brain just shuts down? Yeah, that’s me — I went in confident, but the pressure hit hard and suddenly I was in my own head, spiraling.In this episode I share what that looked like for me, why pressure feels so overwhelming in the moment, and some ways I’ve learned to pull myself out of the spiral. If you’ve ever felt like you’re “currently losing” against pressure, you’re definitely not alone — and there are ways to take the power back. Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-60NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I’m talking about the kind of stress we all carry but don’t always admit—the everyday, “right now” kind. From math tests to messy rooms to overthinking a text, these stresses may feel small, but they add up. I share what people told me their biggest stress is, how I’m handling my own, and why naming your stress can actually make it feel lighter. Join me as we remind ourselves: stress is temporary, and it doesn’t define us.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-59NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I share a story about my mom’s quick trip to the gym that turned into a powerful reminder to slow down and look up from our phones. We talk about the paralyzed man she met, the wisdom he shared, and how sometimes the people moving the slowest see the most. If you’ve been rushing through life, this is your sign to take a breath, notice what’s around you, and remember that small moments of connection matter more than checking off another to-do list.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-58NEW EPISODES EVERY SUNDAY AT 9AM

You know the phrase- "Time flys when you're having fun" In this episode, I’m talking about exactly that. About those rare, magical activities that make you forget to check the time. You know—when you're so at peace, so caught up in joy or focus, that the clock slips away completely. In a world obsessed with rushing and deadlines, I wanted to slow it all down. I also asked a bunch of people what brings them that kind of peace—and their answers reminded me just how many ways there are to feel fully alive.Instagram-@claireinachairWebsite-https://sites.google.com/view/claireinachair/episode-57NEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire in a Chair, I sit down with three amazing middle schoolers—Annalee, Maddie, and Frankie—who prove that true friendship doesn’t end just because you go to different schools. We talk about how they’ve stayed close, supported each other, and found creative ways to stay connected. It’s a heartwarming reminder that when it comes to real friendship, distance doesn’t stand a chance. Welcome to "Friendship Finds A Way."Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-56NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I reflect on the quiet power behind the quote: “And if I asked you to name all the things you love, how long would it take to name yourself?” I share three honest truths about why self-love feels so hard, how we teach others to treat us, and why naming yourself is a practice—not a moment. This is a gentle reminder that you deserve to be on your own list!Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-55NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I’m sharing my personal “Back to School Backpack of Advice” — the pieces of advice I want to hand you to put into your backpack. From packing confidence instead of perfection, to choosing kindness even when it’s hard, to holding onto your voice when things get loud, this is the pep talk I think we all need to hear. Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-54NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I talk about what it’s like to face things alone — from scary tryouts to moments when you have to walk in with no one by your side. Doing things on your own isn’t always fun, but I’ve realized it’s where some of the biggest growth happens. I share what I’ve learned about becoming more independent (even when it’s uncomfortable) and why those solo moments can actually make you stronger, mentally and physically.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-53NEW EPISODES EVERY SUNDAY AT 9AM

This episode is a quick dive into the things we think are helping- but might actually be hurting. Let's pause, reflect, and reevaluate what "good" means. From electric cars, to fast fashion, this episode is breaking down what really is happening behind trends, shiny ads, or a good deal.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-52NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, I’m talking about the doomscroll trap — and why summer is a great time to step away from it. I’m sharing 5 things that have helped me scroll less and live a little more. It’s time to trade the endless feed for some fresh air and real moments.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-51_1NEW EPISODES EVERY SUNDAY AT 9AM

In this special 50th episode of Claire In a Chair, I’m reflecting on five of the biggest lessons I’ve learned from podcasting — from putting yourself out there to staying consistent and finding real connection. Whether you’ve been here since day one or just joined, thank you for being part of the journey. Here’s to growth, gratitude, and the next 50 episodes!Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-50NEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire In A Chair, we’re diving into a question that so many of us face: should you set your expectations high and risk disappointment, or keep them low to protect yourself? We’ll explore why low expectations can feel safer but might hold you back, how high expectations can be motivating but also lead to pressure or letdowns, and why the real magic is in finding a balance through something called realistic optimism. Whether it’s about school, friendships, or everyday hopes, this episode is all about staying hopeful and grounded — so you can dream big without breaking down.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-49NEW EPISODES EVERY SUNDAY AT 9AM

Is it better not to know the truth? In this episode, we explore the idea that ignorance might feel like peace—but only for a moment. We’ll talk about why avoiding hard truths can backfire, how knowledge gives us real power, and why facing reality (even when it hurts) might actually be the key to long-term peace.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-48NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, we’re talking all about how to make the most of your summer — without getting overwhelmed or stuck in lazy-day mode. When school’s out and there’s no routine, it’s easy to lose motivation. But summer is actually the perfect time to set goals, build new habits, and work on things that matter to you. Finishing driver’s ed to prepping for tennis tryouts and learning basic life skills like doing laundry and making meals — I’m right there with you, figuring it out as I go. This episode is for anyone who wants their summer to be more than just a break — but a chance to grow, try new things, and feel proud of how they spent their time. This episode is also about how to make and follow your goals not feel like a chore.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-45NEW EPISODES VERY SUNDAY AT 9AM

In this week’s episode of Claire in a Chair, I’m getting a little more personal as I reflect on Father’s Day—not just in the traditional sense, but as a way to honor anyone who shows up for us with love, support, and belief. I share a few of the biggest lessons my dad has taught me—like how actions speak louder than words, the importance of truly listening, and the quiet power of believing in someone—and how those lessons have shaped who I am and even made this podcast possible. Whether it’s your dad, a mentor, or someone else entirely, this episode is a thank-you to the people who stand beside us, often in the background, helping us become who we’re meant to be.Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-46NEW EPISODES EVERY SUNDAY AT 9AM

Today's guest is someone who's lightng up TikTok with 16.4K followers and a whole lot of heart. She's known for her fearless self-love, her radiant energy, and a nickname that's just as iconic as she is "Baby Spencer Babrosa" I'm so excited to interview the one and only, Olivia Anne! In this episode we talk all things confidence, inspiration, and what it really means to show up as your best self! Olivia Anne's Socials- @Olivia.anna.stephInstagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-45

In this episode, I share three tips that helped me break bad habits—starting with my caffeine addiction (yes, I was that coffee person). First, ask why you have the habit—understanding your triggers is key. Next, replace, don’t erase! Finally, focus on progress over perfection—it’s okay to slip up as long as you keep trying. This is a teenagers guide to battling bad habits! Instagram-@claireinachairpodcastWebsite-https://sites.google.com/view/claireinachair/episode-44