lowering the bar: small changes to boost your mood

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This episode is 29 minutes long.

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This episode was published on April 8, 2026.

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from habitual · host hailey alexxis

ep 008. we explore how practicing gratitude and lowering the bar for what constitutes a good day can significantly enhance overall happiness and well-being. sharing personal insights, practical tips, and scientific backing that have helped me cultivate a more positive mindset!instagram: @habitualpod @haileyalexxisABRAHAM HICKS MORNING RAMPAGE: https://open.spotify.com/episode/5Xp2BBC2RRqUQgd5G2Iut7?si=089766970e554dce keywords: gratitude, happiness, mindset, self-improvement, daily habits, mental health, positivity, well-being, gratitude practice, emotional resilience

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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lowering the bar: small changes to boost your mood

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