Lowering The Entry Barrier To Running & Fitness

On this episode of Running Times, Takia McClendon, talks about founding City Fit Girls, an all levels running and fitness community for cis and transgender women, and her role as a USATF Run Coach. With a degree in International Peace and Conflict Resolution from West Chester University, Takia changed career paths after starting a Philly food blog critiquing grocery stores. It turned into a job where she had access to health and wellness resources. Takia is currently part of the Well City Challenge which gives her the chance to help tackle the increasing rate of bad mental and physical health in millennials. She created the program Strides for this challenge that will combat this crisis in fitness, mind, and body. If her program is selected, she will be awarded $10,000 to execute her plan.  The Running Times theme song is brought to you by StudioD productions.