LPH Don't Sleep on Fats and an Interesting Reverse Dieting Scenario-With Paul Nobles Jr., Becky Avara and Carolyn Mele

LPH stands for (Lifetime Power Hour) this is a podcast we do monthly for our lifetime clients where we delve into advanced topics. In this one we talked about the value of fats going up when calories are higher for endurance athletes and people that spend hours working out. In the second piece I walk people through an advanced Reverse Dieting scenario where the client will likely land at the same weight where she started. OVER AND OVER AND OVER. All the while. building more muscle and getting leaner along the way.