الرهاب الاجتماعي و نظرة الآخرين مُقيد؟ أم مُتحرر؟✨

What this episode covers

في هذه الحلقة اتكلم عن الرهاب الاجتماعي وتأثير نظرة الآخرين على حياتنا.ليش كثير ناس يترددون أو يتراجعون عن اتخاذ خطواتهم بسبب خوفهم من تقييم الآخرين؟رح نتعرف على أسباب الرهاب الاجتماعي، كيف تتأثر ثقتنا بأنفسنا بكلام الناس، وأهمية الوعي الذاتي في مساعدتنا على فهم أنفسنا، التحكم بخوفنا، والانطلاق نحو أهدافنا.حلقة ملهمة لكل من يريد تجاوز القيود النفسية والبدء بالتحرك بحرية وثقة

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Frequently Asked Questions

How long is this episode of بودكاست.كلام دُنا Dona Talks?

This episode is 7 minutes long.

When was this بودكاست.كلام دُنا Dona Talks episode published?

This episode was published on September 4, 2025.

What is this episode about?

في هذه الحلقة اتكلم عن الرهاب الاجتماعي وتأثير نظرة الآخرين على حياتنا.ليش كثير ناس يترددون أو يتراجعون عن اتخاذ خطواتهم بسبب خوفهم من تقييم الآخرين؟رح نتعرف على أسباب الرهاب الاجتماعي، كيف تتأثر ثقتنا بأنفسنا بكلام الناس، وأهمية الوعي الذاتي في...

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