LS 025: Hormone Health Encore: Adrenal Fatigue and Birth Control with Back to the Book Nutrition

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about two highly requested topics: adrenal fatigue and birth control. Dena shares what we need to know about adrenal fatigue, how to identify adrenal fatigue, and how to recover. Dena also shares the effect birth control--and there are a number of birth control methods--can have on our hormones, post-birth control syndrome, and hormone-friendly forms of birth control. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/