LS 031: The Keto Diet Explained with Dr. Josh Axe

from Live Simply, The Podcast · host Kristin Marr: Wellness Blogger, Real Food and Natural Living Enthusiast

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balanced and unique cycling approach to keto, as well as what it looks like to be in ketosis, who should consider a keto diet and who should not, if keto is safe for women, keto myths, and so much more.

Episode metadata supplied by the publisher feed · Published Feb 20, 2019

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LS 031: The Keto Diet Explained with Dr. Josh Axe

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