LS 145 - How To Live A Longer and Healthier Life with Judy Gaman

Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 - Making your plan to live longer 5:33 - Avoiding fad diets and truly just living a healthier lifestyle 8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality 11:27 - The role that sleep plays in your health 16:15 - The importance of having a "spritual life" 20:50 - The role that chromosomes play in all this 24:04 - An example from a dear friend of Judy's that lived past 100 Websites Mentioned: www.judygaman.com